Protecting Your Energy: Boundaries, Work Maturity & The Power of a Good Shower (5th Thing)

Protecting Your Energy: Boundaries, Work Maturity & The Power of a Good Shower (5th Thing)

Amy and Kat cover everything from a recent misunderstanding they had as friends/colleagues to why Kat has paper origamis all over her house to other things that will be more helpful in your life like:

- QUOTE: "Are you giving Level 10 access to people with Level 3 responsibility?" 

- The 4 Types of Showers Women Take

- Learning to Read Between the Lines: Amy shares a perspective from Gabriella Kovalenko about how people’s lack of accountability, honesty, or self-awareness often shows up in subtle but telling ways

- Maturing at Work: Amy goes over a list of key lessons on navigating the workplace with more balance and self-compassion

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Follow Amy on Instagram: https://www.instagram.com/radioamy/

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#494 - Matt Stell on His Origin Story + Playing Against LeBron James in High School + Wanting to Have a Niche Career in Country Music

On this episode of the BobbyCast, Bobby sits down with country superstar Matt Stell in a hotel room from New Orleans when they were on the road together during Super Bowl week! Matt talks about his origin story, how his mom taped over his game tape of him playing against LeBron James in high school, wanting to write big songs but have a niche career in performing! 

Follow on Instagram: @TheBobbyCast

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Watch this Episode on Youtube

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25W: Bobby's Dicey Solution to Fix the NBA All-Star Game + Our Favorite SNL Moments! + The Best & Worst NFL Stadiums

After another NBA All-Star weekend has come and gone with a lot of criticism, Bobby offers a dicey solution on how to fix the game for more people to watch. And after SNL celebrated their 50th anniversary over the weekend, Bobby and Mike discussed their favorite skits over the years. Plus, Bobby gets a list of the best and worst NFL stadiums, and the guys try to guess them! 

 

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Ray Suffers A Death In The Family

In this episode we talk about Ray having a death in his family and what he did to honor them. Plus we talk about things they don't teach you in school that will shock you later in life and there is no reason it has to happen this way. Did the NBA do the right thing by disqualifying Chris Paul and Victor Wembanyama during the NBA Skills Competition? Lunchbox lead the Nets into battle again this weekend and we find out if they got their 2nd win of the season. Plus Ray spent the weekend with Justin playing drinking games. 

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MON PT 2: Amy Got Called Out On Her Boyfriend + Someone On Our Show Won The Lottery!

Thanks to some listeners, we found out that Amy may have been soft launching her boyfriend in commercials she recorded for the show. Plus, we play a bonus round of President's Day Trivia! Someone on the show won big on a lottery ticket over the weekend and brought in the ticket to prove it because we wouldn't have believed it! Plus, Lunchbox had a bad Valentine's Day experience.

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MON PT 1: Did Lunchbox Get Rid Of His Disease? + Presidential Day Trivia + Top Celebs Used By Romance Scammers

We addressed a voicemail that we got over the weekend that wanted updates on Lunchbox's leg herpes and if he ever fixed the hole in his roof? It's President's Day! Bobby quizzes the show on easy presidents day trivia to find out who knows the most about history. Romance scams often target older people with fraudsters pretending to be famous people and a new study highlights the celebrities they most often impersonate. Bobby reads the list and we are surprised what country artist makes the list that we know.

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Adult Film Star Finds Hope In A Second Chance

On this episode, Granger reconnects with his good friend Joshua Broome whose journey from the adult film industry to pastor has been nothing short of miraculous. From a chance encounter to deep conversations about redemption, identity, and surrendering to God’s plan, this episode dives into a powerful testimony of transformation. Don’t miss this inspiring story!

 Email your questions to podcast@grangersmith.com to be featured in future episodes, and don’t forget to leave your thoughts in the comments!

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5 Most Important Superhero Films + Movie Review: Captain America: Brave New World + Trailer Park: Jurassic World: Rebirth 

In honor of the release of a new Marvel movie, Mike talks about what he thinks are the 5 most important films in Superhero hero history. These are not Mike’s favorites but what he believes are the most significant movies to the development and history of the genre. In the Movie Review, Mike gives his thoughts on Captain America: Brave New World. How it’s the first time Anthony Mackie has led a movie, why the trailer led us all astray, are we too overly critical of the MCU and the age-old question: Is Marvel back or dead? In the Trailer Park, Mike talks about the trailer for "Jurassic World Rebirth" starring Scarlett Johansson who leads a team of skilled operatives to the most dangerous place on Earth, an island research facility for the original Jurassic Park. This movie hits theaters July 2nd.

 

New Episodes Every Monday!

 

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Email: MovieMikeD@gmail.com

 

 

 

 

 

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SUNDAY SAMPLER - The Nashville Podcast Network (2-16-25)

In this weekly series, we share highlight clips from the past week of some of the podcasts on The Nashville Podcast Network- In The Vet's Office with Dr. Josie, Take This Personally with Morgan Huelsman, The BobbyCast, 4 Things with Amy Brown, Sore Losers, Movie Mike's Movie Podcast and Get Real with Caroline Hobby.  You can listen to new episodes weekly wherever you get your podcasts. 

You can find them on Instagram:

-The BobbyCast- @BobbyCast

-In The Vet's Office with Dr. Josie- @DrJosieVet

-Take This Personally- @TakeThisPersonally

-4 Things with Amy Brown- @RadioAmy

-Sore Losers- @SoreLosersPodcast

-Movie Mikes Movie Podcast- @MikeDeestro

-Get Real: @GetRealCarolineHobby

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